Disclaimer

The information contained in 123Fitness Solutions is for education purposes only. It is not medical advice and is not intended to replace the advice of health-care professionals. Consult your physician before beginning or making changes in your diet or exercise program, and prior to beginning this program in any form.

Any application of the recommendations set forth in this e-book or in personal consultation by phone, emails, in-person, or otherwise, is at the reader's discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting any diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. Any recommendations regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor. The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Always consult your physician or health care professional before performing any new exercise, exercise technique or beginning any new diet - particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.

Any application of the ideas, suggestions and workouts in this document is at the reader's sole discretion. The author of this document makes no warranty of any kind in regard to the content of this document, including, but not limited to, any implied warranties of merchantability or fitness for any particular purpose. The author of this document is not liable or responsible to any person or entity for any errors contained in this document, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.