Food for Fuel: What, When and Why

Let's face it most of us don't have a problem engaging and committing to some form of exercise for at least three days a week. However, when it comes to cleaning up our eating habits, the struggles appear to be greater. I'm here to tell you that it doesn't have to be and that struggle can be changed - yes, it begins with the mind, yes I've proven along with other success stories that it works and it can work for you too.

Transforming your body begins first in the mind, then in the kitchen - so with the tools below you can begin to take charge of what you eat, when you eat and why you eat, and in the process see the results you desire. Keep in mind that this program is not about dieting, counting calories, or avoiding the foods you love, it is about training your mind and body to desire the right foods, to enjoy your "comfort foods" in moderation without guilt, and still maintain a lean, healthy body. It is about you being in control and not being under the control of food.

We need to know what we should eat to produce the results we desire, we need to know when we should eat certain foods (this is important because we want to keep the fat burning while fueling the lean muscle we're building), and finally we need to know why what we eat will either increase or decrease our metabolism. Opting obviously for what works in our favor. We'll cover topics within the 123Fat Loss Solution e-book that are important to your success; like:

Carbohydrates friend or foe and how it can work best for you

Carbohydrates are used as fuel for the body; likened to gas in a car to keep it moving. What's the simplified truth on carbohydrates, which ones should you consume for best results, and which ones should be avoided?

Protein, the essential building block

What's the role of protein in the body, why it is important and what are the best kinds for you?

Fats Simplified

How about fats? The good, bad and ugly explained.

Sugars, what's the deal?

Sugars - The best and what should be avoided.

Water, water - beautiful H2O

Supplements overrated or not

Do we need them and if yes what are the best ones

Vegetable Juicing

The Effectiveness of Juicing

Why you should choose organic and natural foods over processed foods

Organic and natural is always the best choice even if you spend a few extra dollars and here's why.

Let's get to the meals

What are good pre-workout meals?
How about post workout meals?

We know breakfast is important, but tell me again

Why the need for 5-6 meals per day? One word would suffice here - Fuel